Guided gym workout for JAMKO members!

As a member of JAMKO, you can use our gym at Rajakatu main campus. What would be a better way to get to know the gym or get some training tips than a guided gym workout?

In autumn term 2022 JAMKO teams up with Academic Sports of Jyväskylä (uMove) to arrange a guided gym workout once a week. The class is available to both JAMKO members and students who have purchased a sports sticker through uMove. The class is free for JAMKO members!

There are 10 places for JAMKO members on each class. You must make a reservation online beforehand in order to participate. The instructor will check your reservation, so please be prepared to show your reservation details in the wallet or the confirmation email in the beginning of the class.


What? Gym workout is a guided gym training where you can learn the basics of gym training, get to know how to use the equipment and learn the right techniques for multiple gym exercises. This class is suitable for beginners.

Where? JAMK main campus, Rajakatu 35, D-wing basement, DK25. The most direct route to the gym from the outside is through door D13. Please note, that the gym is not accessible. The only route to the gym is via stairs.

When? 6th September – 29th November, 5pm – 5.55pm (no class on week 42).
There are changing rooms, showers and lockers for storage at the gym. Bring your own lock for the locker!

More info: jasenpalvelu (at)

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