Fuel for the Autumn with Students’ Well-being Week

JAMKO organizes Well-being Week around World Mental Health Day, which is celebrated on October 10th. This year, Wellbeing Week is arranged 9.-13.10. and there is a programme for every day of the week!

During the week, you can learn about different ways to take care of your mind and body. For example there will be tortillas and board games, sexual health, exercise and a nostalgia disco!

Monday 9.10. – Tortillas and board games

On Monday of Wellbeing Week, we enjoy board games and tortillas at JAMKO Café. Grab your own board game or come and see what we have to offer. The event starts on Monday 9.10. at 16 o’clock. You can join us by booking a ticket at Kide.app. JAMKO mentors will also be present!

Book your spot to the board game night

Tuesday 10.10. – Nostalgiadisco

Are you ready to get your dance moves on and reminisce about what it was like to go to a disco in primary school?

JAMKO is organizing a completely non-alcoholic disco with an eventful programme, music hits from years gone by and non-alcoholic cocktails served by a bartender. So put on your shiniest disco look and overalls (if you want) and head to Ainola’s Tanssilava on Tuesday 10.10. starting at 18 o’clock!

The price for JAMKO members is 8€ and for others 15€. 

Buy your ticket to the disco

Wednesday 11.10. – Detention

This time the teams’ knowledge will be measured during the Well-being Week on the theme of sexual health. So now it’s time to test who’s been awake in health education class and head to Cafe Europa. The event is completely free for members, 4€ for non-members. Everyone who comes need a ticket. Tickets are sold according to Cafe Europa’s capacity. If there are empty places, they will be filled in order of arrival.

Tickets and place reservations here

Thursday 12.10. – Sports Evening

On Thursday 12.10. you can enjoy the classes offered by uMove at the Jamk campus. There will be Fit Boxing at 18:00 and Yin Yoga at 19:15. The classes will take place in Jamk Main Campus exercise hall. You can register for the classes through Enkora and they are organized by uMove. Participation does not require uMove’s sports sticker.

Check the class descriptions below

Fit Boxing at 18.00

Yin Yoga at 19.15

Registration instructions:

Registration is via Enkora 

You can book your lessons exactly 8 days before the start of the lesson. If you cannot attend, please cancel your booking at least 2 hours before the lesson. If the class is full, you can register on the waiting list. If a place becomes available, the first person on the queue will automatically be put on the class. The system will send a message by e-mail to the person who has been placed on the waiting list. You will be added to the class no later than 60 minutes before the start of the class.

Friday 13.10. – Social media challenge

How do you look after your own well-being? Share your way on Instagram story and tag @studentunionjamko.

More info: sopo@jamko.fi

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